What Happened This Week
Same same. April is over.
Here’s the recap:
- Missed 3 days of workout.
- Started meditating again.
- Started daily journaling again – in addition to the gratitude journal that I started this year.
- I realized that I should stop focusing on quantity instead of quality.
- There should be a balance between the two. But lately, I feel like I focused more on quantity. The result? I’m not satisfied with the end product.
- Realized that I still have access to the app that converts my written articles to audio.
What’s new this month?
- Updated my workout routine to add core workouts.
- Publish shorter articles.
- Upgrade/Revise the super simple illustrations I created.
- Practice meditation at random moments.
- Finish reading a book.
Yea a lot of the stuff I do is personal. None of it is really worth sharing. But this is a post I will go back to next year.
I rarely go on social media. I rarely compare myself to others…BUT I’ve gotten into the habit of comparing myself to who I was yesterday.
If you’re not improving, you’re not growing 🙂
A Year Ago This Week
I thought about giving up coffee. I read an article that you should use it strategically.
[read here]
But I love coffee. So, I didn’t give it up. I just reduced my caffeine consumption.
Instead of drinking 2 cups of french roast, I now drink 1 cup of french roast and 1 cup of mushroom coffee. The mushroom coffee has less caffeine but it provides a good boost. No, you can’t drink 2 cups of it in a day.
So there you go, I still drink 2 cups of coffee but my caffeine content is less.
