I’ve been doing a lot of reflection and self-assessment lately to better understand what I want to accomplish next year.

The biggest one that came up is health. Self-care is essential but a lot of times it falls at the bottom of the list because there are no immediate consequences if I stopped caring about it today.

This is probably why it’s difficult to be healthy and stay healthy.

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I thought about the act of drinking water as a trigger to remind myself to do things that are healthy.

I’ve made it my mission to drink at least a gallon of water a day. A simple tweak in my daily habit to make myself “healthier”. My hope is that doing this paves a path to a healthier 2023.

Drinking water is not enough to turn me into a superman, but it’s a start.

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This week, I also decided to do more reading than writing.

Reading became a “guilty pleasure” because it made me feel like I’m consuming more info than taking action. Is that what’s really happening? Not really but that’s something I need to look further into.

Last year, I told myself that I wanna be more action-centric…perhaps that’s where the guilt is coming from.

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Oh and…

Merry Christmas 🙂

P.S. I’m tired AF…but I’m committed to writing every weekend